Вопросы с тегом 'ironman70-3'

Держись! Анализ походки, безусловно, поможет, или по крайней мере не больно. :) Пробовали ли вы смотреть на другие стили, такие как середины ноги или стопы забастовку? Да комплекции был плохой выбор слов. Внешний ви ...
29

Я жим и приседания намного больше, чем то, что я становую тягу?

Так что я очень запуталась, потому что моя тяга должна быть больше, чем моя скамейке и приседания. В настоящее время, мой стенд 225 пока мой присед составляет 315. Моя тяга составляет всего 135. Я не знаю, почему это происходит. Любые мысли по этому поводу? Я также должен сказать, я жму два раза в неделю, присед три раза в неделю, а становую тягу один раз в неделю. Я знаю, это звучит глупо, но я думал, что независимо от того, что вы делаете больше ваша тяга еще выше. ...
12 дек. 2011 г., 15:33:35
20

Первый марафон для бегуна на беговой дорожке

Я бегу на беговой дорожке регулярно, как часть моей тренировки в зале на протяжении последних двух лет. За последние шесть месяцев или около того, я регулярно делаю 5 км за 30 мин. два раза в неделю в дополнение к короче 20 минут проходит всего четыре-пять дней в неделю. Я хочу начать бегать марафоны, и было интересно, будет ли мой режим бы мне приготовили на 10 км пробега в качестве первого марафона. Марафон о котором я говорю, происходит на следующей неделе. ...
22 нояб. 2017 г., 0:50:25
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